Tips for a sensuous life

As a professional Bellydancer flirting on stage was my daily business. I loved to seduce my audience! I loved to play on stage without having to think about the real life consequences that came from real life flirting like ...

Do you know these experiences, where you feel completely alive? A veil lifts and you experience pure joy and a deep inner knowledge that "this is it". This is life!
Your entire being changes and you can't go back to normal again.

I get a lot questions about dating and relationships, so I made a video for you with my best advice on dating. It's 6 tips that will make dating a lot easier and really fun...

What do you do when you feel overwhelmed by everyday stress or major problems? Your thoughts circulate like crazy around that one topic. There is no way out, you feel stress raising in your body, your breath is inhibited and you do not feel well or capable at all...

Holidays are the time when we indulge in amazing food - but oftentimes we overeat and feel bad afterwards. So today I'll share with you my 7 tips to really celebrate your meals, not only in the holiday season but everyday! You also learn...

Does stress hold you back from enjoying your life fully? Would you like to learn one easy and effective technique that will help you to relax instantly? With this method you can even recharge on the go...

Finally summer hits Germany. It's time for our feet to walk around in high heel sandals or even naked! I have a very simple and highly pleasurable challenge for you: invest only 5 minutes daily for strong and sexy feet...

Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your inner self.

What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized? My whole life I have thought routines were boring. I wanted to be free, spontaneous and impulsive...

The last day of 2012 has come. Time for a retrospective on your sensuous life 2012 and your visions for your personal amazing 2013! I have created this beautiful exercise for you. Take some fresh sheets of paper or your diary, make yourself your favorite drink and sit down in your favorite place...

What are you planing for the holidays?
If you are planing a celebration I have 7 tips for you, which will help you to avoid the typical pitfalls and to make the best out of your family gathering.

When celebrities or top models are asked to reveal their beauty secrets they tend to say: drinking water and sleeping. Most of us think, that's just a slogan, as the beauty pros have personal trainers, lifestyle coaches and get expensive beauty-treatments...

Last week I asked you on Facebook: "What's the most fun thing to do in life?" I was thrilled to read all your lovely answers and have made a graph from the data for you. And do you see what all these things have in common?

Let's have a closer look at your skin right now! Isn't it fascinating? Your skin not only a beautiful hull holding your body together, it's also your biggest and most multifunctional organ. The skin plays a major role in your metabolism, in your perception of the world and and of course in your nonverbal communication...

Take your sensuous body, mind and soul out in the nature daily! Whether you live in the real wilderness or in the urban jungle like I do: Let the weather seep into your soul. Dive right in and feel the humidity of the autumn evening, feel the sultry heat of summer, feel dryness of...

Do you think massage is a luxury treatment? That it's a decadent indulgence you only gift to your best friends on special occasions? Then imagine how you would feel, if you received weekly one or more massages? Of course, you'd be more sensuous and more relaxed - but as proven by recent medical studies...

As you may have discovered through the last week, sensuousness is all about letting. Letting your senses be free and receive all kinds of information, letting emotions come up with all consequences. Letting go of mindless thoughts to gain clarity, letting go of tension to find inner strength...

I will share with you my knowledge and techniques that will enable you to reconnect to your sensuous self. The sensuous perspective will not only free you to cherish every bite of your precious life more fully - it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts...