Good morning! Quick workout for a sensuous, energised and focused start in your day.

You don't have time in the morning? These 22 minutes are so well invested. Even if I have to get up earlier than I would normally wake up, I'd rather sleep shorter than missing out on it. Give it a try and tell me how it works for you!

This CARDIO WARM-UP for your Bellydance Workout is a great way to tune in with yourself.
It improves the effectiveness of your training and should be done before every training session.

This delicious JOINT WARM-UP for your Bellydance Workout provides mobilisation and flexibility.
It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently.

Do these relaxing stretching exercises after training to improve your flexibility and range of motion and increase your body-awareness.
Focus your mind on every muscle we stretch for the greatest results. Start gently and go as far as it feels really good.