How to Stop Overeating
Holidays are the time when we indulge in amazing food - but oftentimes we overeat and feel bad afterwards.
So today I'll share with you my 7 tips to really celebrate your meals, not only in the holiday season but everyday!
You also learn why the sensuous way of eating is not only a pleasure but also serves our long term health.
Today's video is special. I have reached over 7.000 subscribers by now, so I'm celebrating it with a giveaway:
If you like my tips in the video, please share it with your friends!