How to Stop Overeating

Holidays are the time when we indulge in amazing food - but oftentimes we overeat and feel bad afterwards.

So today I'll share with you my 7 tips to really celebrate your meals, not only in the holiday season but everyday!

You also learn why the sensuous way of eating is not only a pleasure but also serves our long term health.

Today's video is special. I have reached over 7.000 subscribers by now, so I'm celebrating it with a giveaway:

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If you like my tips in the video, please share it with your friends!


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