Meditation Is Easy

Tomorrow I start to travel along the south coast of Spain for over two weeks. I'm so excited to be on the road and explore everything, cherish the sun and the beaches, play with the Spanish language and maybe find a future home...

But before I go, I want to challenge you:

Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your inner self.

I have found meditation at the age of 16. I have explored different techniques over time, but I didn't stick with any of it. We had an on and off affair. But some years ago I started to develop a constant practice - and I'm far from breaking up as it's getting better and better over time!

I'm also proud to present to you my very first sensuousmind video!

I didn't edit it, so it will be like we would sit together - with all the bloopers ;)

The challenge: commit to 5 Minutes of meditation for the next seven days.

Have fun and talk to you next week!


P.S.: It's more fun to face a challenge with friends. Forward it to your loved ones!

Sensuous Dance Workout + Pelvic floor DVD and Download