Sensuous Nature

Take your sensuous body, mind and soul out in the nature daily! Whether you live in the real wilderness or in the urban jungle like I do:

Let the weather seep into your soul.

Dive right in and feel the humidity of the autumn evening, feel the sultry heat of summer, feel the dryness of the winter-cold.

Enjoy the colours of the ever changing sky.

Let the fresh breeze or the wild storm caress your skin and play with your hair.

Let the sum beams tickle your eyes and warm you up.

Let the raindrops moisturise your face and eyes.

Listen to the leaves in the trees, to your heels on the way, to the never-ending stream of cars on the busy road.

Breathe in the fresh air deeply and smell the scents of nature, smell the winds, smell the subway, smell the bakery, smell the exhaust.


See how mankind has built the city on the skin of the earth.

See how nature always finds a way to flourish in between those artefacts.

Feel how you are a part of it all.


Take a walk without any purpose and expose yourself to the sensuousness of the miraculous nature that surrounds you wherever you go.

Stroll around the city, to the river, to the park or go on an adventurous hike in the woods.

Don't have time? Walk to work - or shopping... But don't rush.


Enjoy...



Sensuous Dance Workout + pelvic floor DVD and download