Submitted by Coco on Tue, 05/07/2013 - 11:38
Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your inner self.
This delicious JOINT WARM-UP for your Bellydance Workout provides mobilisation and flexibility.
It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently.
This CARDIO WARM-UP for your Bellydance Workout is a great way to tune in with yourself.
It improves the effectiveness of your training and should be done before every training session.
Submitted by Coco on Mon, 10/01/2012 - 13:57
I will share with you my knowledge and techniques that will enable you to reconnect to your sensuous self. The sensuous perspective will not only free you to cherish every bite of your precious life more fully - it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts...