exercise

Quick Posture Correction Exercise

Join me for a quick everyday Posture Correction Exercise! I believe it will change your mood in seconds.

One Easy Way to Relax Instantly

Does stress hold you back from enjoying your life fully? Would you like to learn one easy and effective technique that will help you to relax instantly? With this method you can even recharge on the go...

Under My Skin...

Let's have a closer look at your skin right now! Isn't it fascinating? Your skin not only a beautiful hull holding your body together, it's also your biggest and most multifunctional organ. The skin plays a major role in your metabolism, in your perception of the world and and of course in your nonverbal communication...

Subscribe to RSS - exercise