family

Flexible and Fit in 4:30 Minutes

Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.

7 Ways To Really Enjoy Holidays

What are you planing for the holidays?
If you are planing a celebration I have 7 tips for you, which will help you to avoid the typical pitfalls and to make the best out of your family gathering.

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