Join over 6000 inspired readers. Your data is safe and it's FREE.
Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your inner self.
CHEST EIGHT DOWNWARDS - your first combination of Chest-Sliding and -Side-Lifting opens your ribcage and makes more space for breathing!
Introducing: POSTURE in belly dance, check if you have a good posture during your practice.
Through our exercises you will gain a new feeling for your body, build new muscles and relax tensions resulting in your perfect posture!
You have questions? Email me!
MOST POPULAR TIPS:
We respect your privacy and you can unsubscribe anytime.