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Bellydance Moves 13 - Horizon Chest Circle

HORIZONTAL CHEST CIRCLE is an essential move for Bellydance. And a delicious massage for all your organs! It's a combination of Chest Slide side (5) and forward (11).

Bellydance Moves 12 - Hip Slide Forward

Learn the essential move for Bellydance HIP SLIDE FRONT or FORWARD, it's the best way to make your lumbar spine flexible!

Bellydance Moves 11 - Chest Slide Forward

Learn the essential move for Bellydance CHEST SLIDE FRONT or FORWARD, it's an amazing way to make your thoracic spine flexible!

Drills #5 - Afro, Omi, Inner Hip Circle

Bellydance Drills for INNER HIP CIRCLE, AFRO or OMI will improve your dancing skills while working on your pelvic-floor, posture, core-strength, and flexibility.

Drills #4 - Vertical Chest Circle

Bellydance Drills for VERTICAL CHEST CIRCLES will improve your dancing skills while working on your posture, core-strength, and flexibility.

Bellydance Moves 10 - Vertical Hip Circle

The INTERNAL HIP CIRCLE, AFRICAN CIRCLE, AFRO or OMI is an essential move for Bellydance, it's a combination of Hip Tilt (1) and Hip Lift (7). Do those lessons before starting this one to get the best results!

Bellydance Moves 9 - Vertical Chest Circle

The VERTICAL CHEST CIRCLE is an essential move for Bellydance, it's a combination of Chest Slide (5) and Chest Lift (8). Do those lessons before starting this one to get the best results!

Bellydance Moves 8 - Chest Lift

Learn the essential moves for Bellydance CHEST LIFT or CHEST TILT, which will be combined to more advanced moves later. This move opens your ribcage, makes your spine flexible and strengthens your torso musculature.

Bellydance Moves 7 - Pelvis Tilt

Learn one of the most essential moves for Bellydance HIP TILT or PELVIS TILT, which will be combined to more advanced moves later.

7 Ways To Really Enjoy Holidays

What are you planing for the holidays?
If you are planing a celebration I have 7 tips for you, which will help you to avoid the typical pitfalls and to make the best out of your family gathering.

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