Sensuous

Sensuous Nature

Take your sensuous body, mind and soul out in the nature daily! Whether you live in the real wilderness or in the urban jungle like I do: Let the weather seep into your soul. Dive right in and feel the humidity of the autumn evening, feel the sultry heat of summer, feel dryness of...

Get Sensuous - The Easy Way

Do you think massage is a luxury treatment? That it's a decadent indulgence you only gift to your best friends on special occasions? Then imagine how you would feel, if you received weekly one or more massages? Of course, you'd be more sensuous and more relaxed - but as proven by recent medical studies...

Drills #3 - Chest Slides, Lifts and Eights

Bellydance Drills for Chest Slides, Lifts, Eights will improve your dancing skills while working on your posture, core-strength and flexibility.

Drills #2 - Maya Variations

These Maya Drills will improve your dancing skills while working on your posture, core-strength and flexibility.

Drills #1 - Hip Slides, Lifts and Mayas

Belly-Dance Drills containing Hip Slides, Lifts and Mayas will improve your dancing skills while working on your posture, core-strength and flexibility.

Bellydance Moves 6 - Chest Eight Down

CHEST EIGHT DOWNWARDS - your first combination of Chest-Sliding and -Side-Lifting opens your ribcage and makes more space for breathing!

Bellydance Moves 5 - Chest Side-Slides

CHEST SIDE SLIDES - is a fundamental move in Bellydance which makes your spine and ribcage super flexible. You will have more space for breathing!

Bellydance Moves 4 - Chest Side-Lifts

CHEST SIDE LIFTS - in Bellydance - this exercise is great for a break in your office, you can even do it sitting at your desk ;) Your organs will be so happy!
It's also a fundamental move in Bellydance which will be combined to more advanced moves later.

Bellydance Moves 3 - Maya

MAYA - this Bellydance move is a combination of our first two moves Hip-Lift and Slide. You learn the fundamental moves which will be combined to more advanced moves later.

Warm Up - Part 2

This delicious JOINT WARM-UP for your Bellydance Workout provides mobilisation and flexibility.
It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently.

Pages

Subscribe to RSS - Sensuous