dance

Quick Posture Correction Exercise

Join me for a quick everyday Posture Correction Exercise! I believe it will change your mood in seconds.

Flexible and Fit in 4:30 Minutes

Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.

Strong & Sexy Feet in 5 Minutes

Finally summer hits Germany. It's time for our feet to walk around in high heel sandals or even naked! I have a very simple and highly pleasurable challenge for you: invest only 5 minutes daily for strong and sexy feet...

Bellydance Drills #4 - Hip Circles, Jewel

Get loose and elegant with my Bellydance HIP CIRCLE BASIC SIDEWALK DRILL, this is also a preparation for the famous move JEWEL.

Bellydance Drills #6 - Horiz Chest Circle

Bellydance Drills for HORIZONTAL CHEST CIRCLES will improve your dancing skills while working on your posture, core-strength, and spinal flexibility.

Bellydance Moves 14 - Horizon Hip Circle

The HORIZONTAL HIP CIRCLE or EGYPTIAN HIP CIRCLE is a famous classical egyptian Bellydance move, it's a combination of Hip Slide side (2) and forward (12). And it's also delicious massage for all your organs!

Bellydance Moves 13 - Horizon Chest Circle

HORIZONTAL CHEST CIRCLE is an essential move for Bellydance. And a delicious massage for all your organs! It's a combination of Chest Slide side (5) and forward (11).

Bellydance Moves 12 - Hip Slide Forward

Learn the essential move for Bellydance HIP SLIDE FRONT or FORWARD, it's the best way to make your lumbar spine flexible!

Bellydance Moves 11 - Chest Slide Forward

Learn the essential move for Bellydance CHEST SLIDE FRONT or FORWARD, it's an amazing way to make your thoracic spine flexible!

Drills #5 - Afro, Omi, Inner Hip Circle

Bellydance Drills for INNER HIP CIRCLE, AFRO or OMI will improve your dancing skills while working on your pelvic-floor, posture, core-strength, and flexibility.

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