training

Strong & Sexy Feet in 5 Minutes

Finally summer hits Germany. It's time for our feet to walk around in high heel sandals or even naked! I have a very simple and highly pleasurable challenge for you: invest only 5 minutes daily for strong and sexy feet...

Warm Up - Part 2

This delicious JOINT WARM-UP for your Bellydance Workout provides mobilisation and flexibility.
It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently.

Warm Up - Part 1

This CARDIO WARM-UP for your Bellydance Workout is a great way to tune in with yourself.
It improves the effectiveness of your training and should be done before every training session.

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