open your senses

The One Mistake that Keeps Us Stressed Out

What do you do when you feel overwhelmed by everyday stress or major problems? Your thoughts circulate like crazy around that one topic. There is no way out, you feel stress raising in your body, your breath is inhibited and you do not feel well or capable at all...

Meditation Is Easy

Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your inner self.

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