movement

The Ultimate Tip for Your Morning Routine

What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized? My whole life I have thought routines were boring. I wanted to be free, spontaneous and impulsive...

Bellydance Moves 1 - Hip Lifts

HIP LIFT or ROCKING - you learn the fundamental moves of Bellydance which will be combined to more advanced moves later.
Make sure, you know your basics before moving on. Every move introduced here will be practiced in with music later in this Workout.

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