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Meditation Is Easy

Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your inner self.

Bellydance Drills #4 - Hip Circles, Jewel

Get loose and elegant with my Bellydance HIP CIRCLE BASIC SIDEWALK DRILL, this is also a preparation for the famous move JEWEL.

Bellydance Drills #6 - Horiz Chest Circle

Bellydance Drills for HORIZONTAL CHEST CIRCLES will improve your dancing skills while working on your posture, core-strength, and spinal flexibility.

Bellydance Moves 14 - Horizon Hip Circle

The HORIZONTAL HIP CIRCLE or EGYPTIAN HIP CIRCLE is a famous classical egyptian Bellydance move, it's a combination of Hip Slide side (2) and forward (12). And it's also delicious massage for all your organs!

Bellydance Moves 13 - Horizon Chest Circle

HORIZONTAL CHEST CIRCLE is an essential move for Bellydance. And a delicious massage for all your organs! It's a combination of Chest Slide side (5) and forward (11).

Bellydance Moves 12 - Hip Slide Forward

Learn the essential move for Bellydance HIP SLIDE FRONT or FORWARD, it's the best way to make your lumbar spine flexible!

Bellydance Moves 11 - Chest Slide Forward

Learn the essential move for Bellydance CHEST SLIDE FRONT or FORWARD, it's an amazing way to make your thoracic spine flexible!

Drills #5 - Afro, Omi, Inner Hip Circle

Bellydance Drills for INNER HIP CIRCLE, AFRO or OMI will improve your dancing skills while working on your pelvic-floor, posture, core-strength, and flexibility.

Drills #4 - Vertical Chest Circle

Bellydance Drills for VERTICAL CHEST CIRCLES will improve your dancing skills while working on your posture, core-strength, and flexibility.

Bellydance Moves 10 - Vertical Hip Circle

The INTERNAL HIP CIRCLE, AFRICAN CIRCLE, AFRO or OMI is an essential move for Bellydance, it's a combination of Hip Tilt (1) and Hip Lift (7). Do those lessons before starting this one to get the best results!

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