holidays

Flexible and Fit in 4:30 Minutes

Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.

How to Stop Overeating

Holidays are the time when we indulge in amazing food - but oftentimes we overeat and feel bad afterwards. So today I'll share with you my 7 tips to really celebrate your meals, not only in the holiday season but everyday! You also learn...

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