Submitted by Coco on Thu, 11/03/2016 - 18:12
Join me for a quick everyday Posture Correction Exercise! I believe it will change your mood in seconds.
Submitted by Coco on Tue, 09/27/2016 - 18:15
Today I'm bringing you a powerful neck relaxation exercise. Stop what you're doing and do this quick exercise with me. It works magic on your posture & well-being!
Submitted by Coco on Sun, 12/14/2014 - 18:24
Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.
Introducing: POSTURE in belly dance, check if you have a good posture during your practice.
Through our exercises you will gain a new feeling for your body, build new muscles and relax tensions resulting in your perfect posture!
This CARDIO WARM-UP for your Bellydance Workout is a great way to tune in with yourself.
It improves the effectiveness of your training and should be done before every training session.