Submitted by Coco on Tue, 09/27/2016 - 18:15
Today I'm bringing you a powerful neck relaxation exercise. Stop what you're doing and do this quick exercise with me. It works magic on your posture & well-being!
Submitted by Coco on Sun, 12/14/2014 - 18:24
Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.