good posture

Powerful Neck Relaxation Exercise

Today I'm bringing you a powerful neck relaxation exercise. Stop what you're doing and do this quick exercise with me. It works magic on your posture & well-being!

Flexible and Fit in 4:30 Minutes

Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.

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