Submitted by Coco on Thu, 11/03/2016 - 18:12
Join me for a quick everyday Posture Correction Exercise! I believe it will change your mood in seconds.
Submitted by Coco on Sun, 12/14/2014 - 18:24
Because we tend to sit and eat more in the wintertime I prepared a short & sweet 4.30 minute dance workout for you.
You can do it anytime in between to replenish your energies and straighten up your posture.
Submitted by Coco on Sat, 10/27/2012 - 18:41
Do you think massage is a luxury treatment? That it's a decadent indulgence you only gift to your best friends on special occasions? Then imagine how you would feel, if you received weekly one or more massages? Of course, you'd be more sensuous and more relaxed - but as proven by recent medical studies...