breath

One Easy Way to Relax Instantly

Does stress hold you back from enjoying your life fully? Would you like to learn one easy and effective technique that will help you to relax instantly? With this method you can even recharge on the go...

Your Sensuous Breath...

As you may have discovered through the last week, sensuousness is all about letting. Letting your senses be free and receive all kinds of information, letting emotions come up with all consequences. Letting go of mindless thoughts to gain clarity, letting go of tension to find inner strength...

Bellydance Moves 6 - Chest Eight Down

CHEST EIGHT DOWNWARDS - your first combination of Chest-Sliding and -Side-Lifting opens your ribcage and makes more space for breathing!

Subscribe to RSS - breath