Morning

The Ultimate Tip for Your Morning Routine

What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized? My whole life I have thought routines were boring. I wanted to be free, spontaneous and impulsive...

Warm Up - Part 1

This CARDIO WARM-UP for your Bellydance Workout is a great way to tune in with yourself.
It improves the effectiveness of your training and should be done before every training session.

How To Wake Up Sensuous...

I will share with you my knowledge and techniques that will enable you to reconnect to your sensuous self. The sensuous perspective will not only free you to cherish every bite of your precious life more fully - it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts...

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