pelvic floor

Your Female Wisdom with Rakel Sosa

My third guest is my dear Friend Rakel Sosa, creator of Blooming Together, Pranayama healer and inspiring mother whose adventurous life has led her to pursue various careers and to live on three continents.
With Rakel we speak about tuning into our female wisdom, motherhood (she's one of the best mothers I know) and so much more.

Bellydance Drills #4 - Hip Circles, Jewel

Get loose and elegant with my Bellydance HIP CIRCLE BASIC SIDEWALK DRILL, this is also a preparation for the famous move JEWEL.

Bellydance Drills #6 - Horiz Chest Circle

Bellydance Drills for HORIZONTAL CHEST CIRCLES will improve your dancing skills while working on your posture, core-strength, and spinal flexibility.

Bellydance Moves 14 - Horizon Hip Circle

The HORIZONTAL HIP CIRCLE or EGYPTIAN HIP CIRCLE is a famous classical egyptian Bellydance move, it's a combination of Hip Slide side (2) and forward (12). And it's also delicious massage for all your organs!

Bellydance Moves 13 - Horizon Chest Circle

HORIZONTAL CHEST CIRCLE is an essential move for Bellydance. And a delicious massage for all your organs! It's a combination of Chest Slide side (5) and forward (11).

Bellydance Moves 12 - Hip Slide Forward

Learn the essential move for Bellydance HIP SLIDE FRONT or FORWARD, it's the best way to make your lumbar spine flexible!

Bellydance Moves 11 - Chest Slide Forward

Learn the essential move for Bellydance CHEST SLIDE FRONT or FORWARD, it's an amazing way to make your thoracic spine flexible!

Drills #5 - Afro, Omi, Inner Hip Circle

Bellydance Drills for INNER HIP CIRCLE, AFRO or OMI will improve your dancing skills while working on your pelvic-floor, posture, core-strength, and flexibility.

Your Sensuous Breath...

As you may have discovered through the last week, sensuousness is all about letting. Letting your senses be free and receive all kinds of information, letting emotions come up with all consequences. Letting go of mindless thoughts to gain clarity, letting go of tension to find inner strength...

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