Submitted by Coco on Sat, 06/27/2015 - 14:28
My third guest is my dear Friend Rakel Sosa, creator of Blooming Together, Pranayama healer and inspiring mother whose adventurous life has led her to pursue various careers and to live on three continents.
With Rakel we speak about tuning into our female wisdom, motherhood (she's one of the best mothers I know) and so much more.
Get loose and elegant with my Bellydance HIP CIRCLE BASIC SIDEWALK DRILL, this is also a preparation for the famous move JEWEL.
Bellydance Drills for HORIZONTAL CHEST CIRCLES will improve your dancing skills while working on your posture, core-strength, and spinal flexibility.
The HORIZONTAL HIP CIRCLE or EGYPTIAN HIP CIRCLE is a famous classical egyptian Bellydance move, it's a combination of Hip Slide side (2) and forward (12). And it's also delicious massage for all your organs!
HORIZONTAL CHEST CIRCLE is an essential move for Bellydance. And a delicious massage for all your organs! It's a combination of Chest Slide side (5) and forward (11).
Learn the essential move for Bellydance HIP SLIDE FRONT or FORWARD, it's the best way to make your lumbar spine flexible!
Learn the essential move for Bellydance CHEST SLIDE FRONT or FORWARD, it's an amazing way to make your thoracic spine flexible!
Bellydance Drills for INNER HIP CIRCLE, AFRO or OMI will improve your dancing skills while working on your pelvic-floor, posture, core-strength, and flexibility.
Submitted by Coco on Sat, 10/20/2012 - 08:33
As you may have discovered through the last week, sensuousness is all about letting. Letting your senses be free and receive all kinds of information, letting emotions come up with all consequences. Letting go of mindless thoughts to gain clarity, letting go of tension to find inner strength...